Root & Rise 7 Day Reset

Collaborating with the gorgeous Anahata Wellness, Root & Rise is a holistic 7-day reset program designed to first ground the body through detoxification (Root) and then support a sustainable upward journey to wellness and vitality (Rise). It’s about clearing the body, calming the mind, and creating a foundation for long-term and sustainable health. 

7 day programme breakdown:

Day 1-2: Juice Cleanse by The Cotswold Juicery (2 day signature cleanse package including a lemon for you morning water, ginger hot-shot, x6 300ml juices & a fresh mint tea, per day), designed to detoxify, reduce inflammation, kickstart healthy habits & reset digestion.

Day 3-7: Clean Eating Nutrition Pack designed by Anahata Wellness Coaching.   -Whole food, plant focused meal plan, guided daily routines, mindfulness prompts & educational tips. Optional online group coaching or check-ins available.

Whats included?

• 2-day signature cleanse package from The Cotswold Juicery (collection or local delivery available)
• 5-day meal plan with recipes, shopping list and prep guide
• Digital support guide with wellness tips, meditations and journaling prompts
• Access to private community or WhatsApp support group (optional extra)    

How does it work? Interested in the 7 day holistic reset? Simply fill out an enquiry form with your preferred start date. We will get back to you ASAP to confirm. Once a start date has been agreed you will be sent across your support pack via email & your fresh cold-pressed juices will be delivered the day before your start date. Any questions, please drop us an email.